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Thursday, March 6, 2014

Starbucks Nutrition 101

Now who doesn't love going to Starbucks and getting your favorite pick me up coffee? At Starbucks there are so many different options, ranging from lattes to frappuccinos to iced coffee.  Unfortunately, some of their drinks are not the best for your waistline.  According to Starbuck's website, a grande white chocolate mocha has 470 calories!  However, there is no need to fear!  There are simple and easy ways to cut down these calories and still enjoy your favorite drinks.

Tips:
1. Instead of ordering 2% milk, ask for skim/nonfat milk
2. Ask for no whipped cream and save about 70-80 calories
3. Ask for sugar-free syrup!
4. Ask the barista to make your drink "Skinny" (The drink will use nonfat milk, no whip, and use sugar-free syrup if they have it!)

Starbucks drinks under 200 calories!
1. Grande Skinny Cinnamon Dolce Latte 
2. Grande Skinny Caramel Latte 
3. Grande Iced Skinny Latte 
4. Tall Mocha Light Frappuccino
5. Tall Caramel Light Frappuccino

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