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Monday, August 11, 2014

Eat this, not that!




                                      





                                     
                                         Breakfast
Eat This
Not that
2 slices of whole wheat bread with peanut butter
Bagel with 
butter/cream cheese
Apple cinnamon oatmeal
Cinnamon bun
Ham, egg and cheese on whole wheat English muffin
Bacon egg and cheese on plain bagel
Strawberry smoothie
Strawberry Pop Tart


                                         Lunch
Eat This
Not that
Avocado
Mayonnaise
Whole wheat bread
White bread
Greek yogurt
Sour cream
Turkey
Ham


                                        Dinner
Eat This
Not that
House salad
Chicken Caesar salad
Sweet potato
Garlic mashed potatoes
Brown rice
White rice
Whole wheat pasta
Regular pasta


                                        Dessert
Eat This
Not that
Frozen yogurt
Ice cream
Frozen grapes
Candy
Dark chocolate
Milk chocolate
Frozen banana slices
Banana cream pie


                                        Snacks
Eat This
Not that
Apple
Apple sauce
Almonds
Pretzels
Carrots with hummus
Tortilla chips and dip
Popcorn
Potato chips




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