Breakfast
|
Eat This
|
Not that
|
|
2 slices of whole wheat bread with peanut butter
|
Bagel with
butter/cream cheese
|
|
Apple cinnamon oatmeal
|
Cinnamon bun
|
|
Ham, egg and cheese on whole wheat English muffin
|
Bacon egg and cheese on plain bagel
|
|
Strawberry smoothie
|
Strawberry Pop Tart
|
Lunch
|
Eat This
|
Not that
|
|
Avocado
|
Mayonnaise
|
|
Whole wheat bread
|
White bread
|
|
Greek yogurt
|
Sour cream
|
|
Turkey
|
Ham
|
Dinner
|
Eat This
|
Not that
|
|
House salad
|
Chicken Caesar salad
|
|
Sweet potato
|
Garlic mashed potatoes
|
|
Brown rice
|
White rice
|
|
Whole wheat pasta
|
Regular pasta
|
Dessert
|
Eat This
|
Not that
|
|
Frozen yogurt
|
Ice cream
|
|
Frozen grapes
|
Candy
|
|
Dark chocolate
|
Milk chocolate
|
|
Frozen banana slices
|
Banana cream pie
|
Snacks
|
Eat This
|
Not that
|
|
Apple
|
Apple sauce
|
|
Almonds
|
Pretzels
|
|
Carrots with hummus
|
Tortilla chips and dip
|
|
Popcorn
|
Potato chips
|
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