Many people struggle
deciding what they should eat before and after a workout. So you can stop
guessing and finally feel confident about your pre/post workout meal, I’ve
broken it down for you. Here are some tips and tricks on what to eat before and
after to get the most of your workout!
What to eat BEFORE a workout:
Aim for a mix of complex
carbs (whole wheat bread, whole wheat pasta, brown rice, etc.) and protein. In general,
try to eat between 1-2 hours of your workout. If you need a quick boost of energy right
before your workout, try eating healthy sugars like a few pieces of dried
fruit.
Examples:
· Oatmeal with
fresh fruit
· Whole wheat
toast with peanut butter and sliced banana
· Apple slices with
almond or peanut butter
· Cereal with
almond or skim milk
What to eat AFTER a workout:
Try and stick with foods
that contain a lot of protein. The protein
will help you recover and rebuild your muscles. Be sure to eat something within
2 hours of your workout, but the sooner the better!
Examples:
· Grilled chicken
with veggies
· Veggie omelet
with avocado
· Greek yogurt with
almond slices
· Carrots and
hummus
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