In today's age, almost everyone has a smart phone that allows them access to hundreds of different apps. There are many apps that are purposely designed to keep you healthy and fit, so why not take advantage of them? Since there are so many, I wanted to share with you three helpful fitness and nutrition apps that will make your life easier!
1. Nike+ Running: This app is great for runners! It allows you to track how far you run, set a specific distance or time you want to beat, and it tells you your pace while you are running. After a few runs you can also check your activity to see if you have made any improvements.
2. Nike Training Club: Having trouble thinking of different workouts to do? This app allows you to select a wide variety of workouts based on different parts of your body you want to work on. It also allows you to play music to correspond to the different workout.
3. Calorie Counter & Diet by MyFitnessPal: This app allows you to enter and track your calories throughout the day. By tracking your calories, you are more likely to focus on eating healthy. This app will also tell you the set amount of calories you should consume based on your height and weight.
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