Fro Yo No-No's

Recently, there has been a frozen yogurt craze! Left and right, new self-serve frozen yogurt stores have been opening up, allowing people to customize their favorite fro yo snack.  Although fro yo may be healthier than regular ice cream, there is a tendency for people to make this low calorie, healthy snack not so healthy.  Many people load up their bowl with fattening toppings and pour way more then they should.  To make sure you are not one of these people, try and follow these fro yo no-no's:


1. Adding unhealthy toppings - Looking at all the toppings to choose from, candy, brownie bits, cookie dough, and cake pieces often catch our eyes. Try to avoid the temptation and instead add fresh fruit, nuts, granola, or coconut shavings!

2. Filling your bowl all the way up - Many frozen yogurt stores purposely offer larger size bowls so that you think you should fill it up all the way so do not feel obligated to fill your bowl!  So be cautious of this and remember your eyes are often bigger than your stomach!