Should I do cardio or weights first?
This has always been one of my biggest questions when going to the gym. For some reason, the first thing I want to do when I get to the gym is hop on the treadmill or elliptical and start burning calories, then end with some weights and strength machines. But after doing a little bit of research, I've learned this is the opposite of what you should be doing! You should always begin with weights and then end with cardio. For reasons why, check out this article here!
No comments:
Post a Comment